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I can't wait to be in the 150s. Hope it happens this month, but it's okay if it doesn't. Even a little drop motivates me to eat better. I can do better today than I did yesterday.
I'm thrilled that we didn't lose power so I can keep working on my freelance projects while my clients are stuck at home and unable to hound me. I hope. It's totally iced and snowed over out there.
Watched Auburn win the BCS game. I didn't intend to snack, but I did the mindless munching thing. And made a pot of coffee tonight. I'm switching my old coffee habit from a morning problem to an evening one. It does help me keep working into the night. But I really need to stop. No no no.
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73.6 公斤
最近减少: 22.6 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1611 千卡
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脂肪: 59.92克 | 蛋白质: 65.90克 | 碳水物: 209.11克.
早餐: bacon, grits, egg. 午餐: olive oil, cauliflower, kale, red potatoes, sweet potato. 晚餐: stir fry vegetables, sirloin steak, coconut, chobani peach yogurt. 小食/其他: sugar, 1% milk, Pecan Shortbread Cookies, Hershey's kiss, raisins, cashews, Lindt 85% chocolate. 更多的......
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一个星期减少1.3 公斤
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