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Monthly Target Day
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117.5 公斤
最近减少: 18 公斤.
还有: 37.5 公斤.
饮食准则: 合理的.
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1865 千卡
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脂肪: 48.82克 | 蛋白质: 105.75克 | 碳水物: 276.46克.
早餐: Quaker Rice Cakes - Lightly Salted, sylphide Soft cheese Spreadable Fondant, Turkish Coffee, Mouli D'or Multigrain Toast Croustillant. 午餐: Yellow Mustard, Private Selection Balsamic Vinegar, Cherry Tomatoes, Mixed Salad Greens, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Bell & Evans Breaded Boneless Skinless Chicken Breasts. 晚餐: Red Tomatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Surimi (Fish), Cucumber (with Peel), Red Tomatoes, Great Value Medium Black Olives, Cypressa Halloumi Lite, 100% Whole Wheat Pita Bread. 小食/其他: Cucumber (with Peel), sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Trader Joe's Pomegranate Seeds, Granny Smith Apples. 更多的......
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一个星期减少11.9 公斤
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