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Weight down a bit and feeling okay. Work is a bit stressful but nothing that I can't handle.
Be Happy!
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104.0 公斤
最近减少: 34.8 公斤.
还有: 24.6 公斤.
饮食准则: 合理的.
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1907 千卡
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脂肪: 128.70克 | 蛋白质: 148.74克 | 碳水物: 61.73克.
早餐: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Walnuts, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Hormel Natural Choice Sliced Smoked Deli Turkey. 晚餐: Cucumber (with Peel), Kroger Heavy Whipping Cream, Morton's of Omaha Beef Pot Roast, Jell-O Sugar Free Cherry, Hidden Valley Ranch, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少2.5 公斤
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