在2021年01月12日体重纪录(没有日志纪录)
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56.9 公斤
最近减少: 6.2 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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1313 千卡
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脂肪: 60.42克 | 蛋白质: 70.92克 | 碳水物: 91.28克.
早餐: Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Jalapeno Peppers. 午餐: Pepsi Diet Pepsi, Kirkland Signature Boneless Skinless Chicken Breasts, Jalapeno Peppers, Cooked Broccoli (Fat Not Added in Cooking), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cream Cheese, Alessi Grissini Torinesi Thin Breadsticks. 晚餐: Enchilada with Chicken and Cheese in Tomato- Based Sauce. 小食/其他: Blue Moon Light Sky, Reese's Peanut Butter Cups Assortment, America's Choice Natural Almonds. 更多的......
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1600 千卡
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运动:
健美操 - 10 分钟, 举重锻炼(中等的) - 10 分钟, 跑步机 - 15 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加5.7 公斤
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