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ok so i took i feel a little break now today im going to hit it hard. i need to drink water and ecserzize two times a day
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108.9 公斤
最近减少: 0 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1100 千卡
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脂肪: 29.21克 | 蛋白质: 48.39克 | 碳水物: 163.61克.
早餐: Banana, 2% Milk 2-Pack, Instant Oatmeal - Maple and Brown Sugar, Coffee. 午餐: Almonds, Hard Bolied Eggs, Baby Carrots, Spinach, Red Delicious Apples. 晚餐: Classic Favorites Tuna Noodle Gratin. 小食/其他: Diet Apple Pie. 更多的......
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稳定体重
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