在2021年01月11日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 0.2 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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913 千卡
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脂肪: 40.34克 | 蛋白质: 74.84克 | 碳水物: 68.84克.
早餐: Honeycrisp Apples, Bush's Best Pinto Beans, Kirkland Signature Extra Lean Sliced Ham, Southern Home Shredded Mild Cheddar Natural Cheese, Giorgio Pieces & Stems Mushrooms, Jason's Deli Yellow Bell Pepper Ring, Egg White, Scrambled Egg (Whole, Cooked). 午餐: Celery, Cooked Kale (from Fresh), Trader Joe's Cauliflower Florets, Great Value Sliced Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Broth (Home Recipe). 晚餐: Green Peas (Frozen), No Name Bread Crumbs, Lettuce Salad with Assorted Vegetables, All Whites 100% Liquid Egg Whites, Yellow Sweet Peppers, Jennie-O Ground Turkey 85/15. 更多的......
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一个星期减少19.1 公斤
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