在2013年10月14日体重纪录（没有日志纪录）
|
73.9 公斤
最近减少: 0 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
|
|
1680 千卡
|
脂肪: 113.92克 | 蛋白质: 126.47克 | 碳水物: 43.15克.
早餐: Coffee (Brewed From Grounds), Cream (Half & Half), Emerald Natural Almonds 100 Calorie Pack, Fresh Pork Sausage, Cream (Half & Half), Coffee (Brewed From Grounds). 午餐: Cottage Cheese, Marie's Yogurt Dressing - Ranch, Radishes, Hormel Natural Choice Oven Roasted Deli Turkey, Dole Classic Iceberg Salad. 晚餐: Pork Loin (Whole, Lean Only), American Value Green Beans (Canned), Butter, Frieda's Buttercup Squash. 小食/其他: Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). 更多的......
|
一个星期减少3.2 公斤
|