在2021年01月11日体重纪录(没有日志纪录)
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89.0 公斤
最近减少: 5.8 公斤.
还有: 16.4 公斤.
饮食准则: 合理的.
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1929 千卡
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脂肪: 62.96克 | 蛋白质: 121.63克 | 碳水物: 217.59克.
早餐: Kirkland Signature Dried Blueberries, White Mountain Organic Bulgarian Yogurt, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Quest Vanilla Milkshake Protein Powder, Cream (Half & Half), Vital Proteins Collagen Peptides, Torani Vanilla Syrup, Coffee. 午餐: Portland French Bakery Wheat Sourdough Bread, Fried Egg, Butter (Salted). 晚餐: Fried Chicken Drumstick No Coating (Skin Eaten), Green String Beans, Macaroni or Noodles with Cheese. 小食/其他: Chocolate Mousse, Quest Vanilla Milkshake Protein Powder, Kirkland Signature Dried Cherries, Honey. 更多的......
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一个星期减少0.3 公斤
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