Holding steady and feeling okay. Could have used a couple extra days in the weekend.
Be Happy!
|
104.3 公斤
最近减少: 34.5 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
|
|
1907 千卡
|
脂肪: 128.70克 | 蛋白质: 148.74克 | 碳水物: 61.73克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 午餐: Hormel Natural Choice Sliced Smoked Deli Turkey, Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts. 晚餐: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Hidden Valley Ranch, Jell-O Sugar Free Cherry, Morton's of Omaha Beef Pot Roast, Kroger Heavy Whipping Cream, Cucumber (with Peel). 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Frutto D'Italia Spicy Olives from Sicily. 更多的......
|
稳定体重
|