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I just haven't gotten my ass back in the swing of working out! Only worked out on Monday of last week. Met a new someone and have been having too much fun with him to "worry" about exercising.....sometimes you just gotta live life!!!! Really do want to get back on exercising this week though!!!! I've been eating ok, but not tracking it. At least the weight has stayed off.
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56.1 公斤
最近减少: 7.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1597 千卡
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脂肪: 84.51克 | 蛋白质: 78.75克 | 碳水物: 124.54克.
早餐: Mission Soft Taco Flour Tortillas (Medium), Avocado, Cholula Original Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets. 午餐: Alessi Grissini Torinesi Thin Breadsticks, Cream Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Jalapeno Peppers, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. 晚餐: Mission Soft Taco Flour Tortillas (Medium), Ground Beef (80% Lean / 20% Fat), Borden Shredded Cheddar Cheese, Sour Cream. 小食/其他: Coors Light Beer (Bottle), Reese's Peanut Butter Bells, America's Choice Natural Almonds, Hershey's Special Dark Chocolate Miniatures (5). 更多的......
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1734 千卡
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运动:
健美操 - 15 分钟, 举重锻炼（中等的） - 15 分钟, 跑步机 - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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