在2021年01月11日体重纪录（没有日志纪录）
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54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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2041 千卡
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脂肪: 69.54克 | 蛋白质: 115.41克 | 碳水物: 244.48克.
早餐: Chobani Lowfat Key Lime Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. 午餐: Udi's Gluten Free Whole Grain Bread, Publix Yellow Mustard, Granny Smith Apples, Sargento Deli Style Sliced Aged Swiss Cheese, Tillamook Muenster Cheese, Sargento Natural Sharp Cheddar Cheese. 晚餐: Kroger Cocoa Puffed Cereal, 2% Fat Milk, Lucerne Triple Cheddar Shredded Cheese Blend, Barilla Gluten Free Elbows. 小食/其他: Icelandic Provisions Blueberry with Billberry Skyr, Think High Protein Bar Brownie Crunch, Orgain Nutritional Shake, Dole 100% Pineapple Juice (6 oz). 更多的......
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稳定体重
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