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jogged for 1 hour and 45 mins today. starting to feel it. very sleepy! cooked all day too.
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69.7 公斤
最近减少: 2.4 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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1182 千卡
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脂肪: 37.09克 | 蛋白质: 26.52克 | 碳水物: 186.30克.
早餐: Coffee (Brewed From Grounds), Silk Hazelnut Soymilk Creamer, Back to Nature Organic Apple Blueberry Granola Cereal, Silk Light Original Soymilk. 午餐: Synergy Passionberry Bliss Kombucha, Eat Smart Veggie Waldorf Salad. 晚餐: pumpkin corn bread, Pacific Natural Foods Organic Butternut Squash Bisque. 更多的......
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稳定体重
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