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Been tracking closely and not going over 1400kcal but seem to be plateaued. I’m very happy with my weight right now. 145lbs. I think I’m going to try to bring up my calories to see if I can maintain, even for a few weeks.
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66.2 公斤
最近减少: 10.9 公斤.
还有: 66.2 公斤.
饮食准则: 合理的.
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一星期增加0.3 公斤
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