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Body has entered ketosis and I am feeling less grumpy, have more energy, and am not feeling so hungry. I appreciate my family for sticking with me through the bumps.
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104.3 公斤
最近减少: 34.5 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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1905 千卡
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脂肪: 128.69克 | 蛋白质: 148.65克 | 碳水物: 61.21克.
早餐: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Walnuts, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Hormel Natural Choice Sliced Smoked Deli Turkey. 晚餐: Cucumber (with Peel), Kroger Heavy Whipping Cream, Morton's of Omaha Beef Pot Roast, Jell-O Sugar Free Cherry, Hidden Valley Ranch, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少3.8 公斤
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