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Ahhhh, the sweet life below 130 kgs. :)
I was afraid I would have some fluctuation today, and would only be in the 120's weight category for a day. Well, I am happy to announce that I lost another 400 grams, moving me a little further away from the 130.00 mark - and lowering the risk of getting back up there. I prefer - when I reach a goal - to stay below it so I can continue claiming it. Of course this does not always happen.
However, today, I am below, and if I can do that for a day or two more, I should be out of the "danger zone". I think I have a fair chance of pulling it off - I am going swimming today, and I have teaching tomorrow, and those days usually promote weight loss.
Life is good! :)
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129.5 公斤
最近减少: 25.5 公斤.
还有: 44.5 公斤.
饮食准则: 100％.
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1933 千卡
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脂肪: 57.11克 | 蛋白质: 113.12克 | 碳水物: 244.08克.
早餐: prunes, ham, Rye Bread, Egg. 午餐: Rice w/tomato meat sauce. 晚餐: FRENCH BREAD, Stew. 小食/其他: Frikadelle, french bread, rye bread, leverpostej. 更多的......
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5051 千卡
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运动:
步行（中等的） - 5公里/小时 - 50 分钟, 站立 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 坐着 - 6 小时 和 20 分钟, 睡眠 - 8 小时, 游泳（中度） - 50 分钟. 更多的......
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一个星期减少2.8 公斤
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