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I ate too many calories yesterday. But I stayed in keto macro ratios so the gain should be ok. It will come off. At least I stayed under that dreaded 175 number. Today I need to shop and prep for the week and eat less. Onward and downward FSFamily
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79.2 公斤
最近减少: 14.2 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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570 千卡
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脂肪: 15.61克 | 蛋白质: 8.94克 | 碳水物: 2.52克.
午餐: Ranch Salad Dressing, Egg, Great Value Colby Monterey Jack Cheese, Lettuce. 小食/其他: Crown Royal Canadian Whiskey (1 oz). 更多的......
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一星期增加4.4 公斤
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