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Too much craving for anything that looks like food. Indulged..binged..stuffed myself on just about anything. 2 dinners. This morning I feel guilty. It was not worth it. I should go back and read what I wrote on what motivates me. I guess I am going to miss my monthly (Oct 15th) target of 116 kg. I am craving food. Any food other than green salads and grilled chicken breast.
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119.6 公斤
最近减少: 15.9 公斤.
还有: 39.6 公斤.
饮食准则: 合理的.
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2975 千卡
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脂肪: 117.69克 | 蛋白质: 127.92克 | 碳水物: 372.07克.
早餐: sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Walnuts, Turkish Coffee. 午餐: Trader Joe's Tabouli Salad, Pickles, Hellmann's Real Mayonnaise, 100% Whole Wheat Pita Bread, Baked Potato (Peel Eaten), Chicken Breast (Skin Eaten). 晚餐: Cucumber (with Peel), Red Tomatoes, Mouli D'or Multigrain Toast Croustillant, laklouk Double Creme Light, Quaker Rice Cakes - Lightly Salted. 小食/其他: Pistachio Nuts, General Mills Chex Mix Traditional, Grapes, Date, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
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3805 千卡
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运动:
家务 - 2 小时, 休息 - 7 小时, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加10.5 公斤
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