在2021年01月9日体重纪录（没有日志纪录）
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79.8 公斤
最近减少: 0 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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855 千卡
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脂肪: 30.35克 | 蛋白质: 91.71克 | 碳水物: 56.73克.
早餐: Bob's Red Mill Chia Seed, Alpine Fresh Blueberries, Dannon Oikos Triple Zero - Vanilla (Cup), Scrambled Egg (Whole, Cooked), Egg White, Jason's Deli Yellow Bell Pepper Ring, Giorgio Pieces & Stems Mushrooms, Southern Home Shredded Mild Cheddar Natural Cheese, Kirkland Signature Extra Lean Sliced Ham. 午餐: Welch's Frozen Avocados, Hydroxycut Lean Protein Shake. 晚餐: Fairlife Fat Free Ultra-Filtered Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Brussels Sprouts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. 更多的......
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稳定体重
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