在2021年01月9日体重纪录（没有日志纪录）
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61.5 公斤
最近减少: 2.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1488 千卡
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脂肪: 38.08克 | 蛋白质: 120.44克 | 碳水物: 175.08克.
早餐: Bell Plantation PB2 Powdered Peanut Butter, Jones Dairy Farm Uncured Canadian Bacon, Vital Proteins Collagen Peptides, Kirkland Signature Organic Frozen Blueberries, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. 午餐: Herbalife Chai Tea, Oranges , Cherry Tomatoes, Jalapeno Peppers , Onions , Red Sweet Pepper, Quinoa (Cooked), Egg White , Skinless Chicken Breast. 晚餐: Reese's 2 Peanut Butter Cups, French's Classic Yellow Mustard, Herbalife Chai Tea, Smithfield Hometown Original Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Cherry Tomatoes, Calavo Avocado, Egg White , Egg. 小食/其他: Vitafusion Fiber Well Sugar Free Gummies, Bell Plantation PB2 Powdered Peanut Butter, Bananas , Pineapple , Chobani Nonfat Vanilla Greek Yogurt (170g), Kroger Nonfat Plain Greek Yogurt, Red Delicious Apples. 更多的......
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一星期增加2.0 公斤
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