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Weight down a bit and feeling good. Little less sleep than I should have last night but will try to get to be early tonight.
Be Happy!
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104.9 公斤
最近减少: 33.9 公斤.
还有: 25.5 公斤.
饮食准则: 合理的.
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1993 千卡
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脂肪: 138.35克 | 蛋白质: 146.97克 | 碳水物: 60.55克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 午餐: Hormel Natural Choice Sliced Smoked Deli Turkey, Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts. 晚餐: Hormel Spam Classic, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Hidden Valley Ranch, Mission Hill Bistro Smoked Sliced Beef Brisket, Jell-O Sugar Free Cherry. 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Frutto D'Italia Spicy Olives from Sicily. 更多的......
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一个星期减少3.2 公斤
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