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Nice number but I will probably jump back up today with water. It’s ok. I’m braced for it. As long as I don’t jump back to 175
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78.6 公斤
最近减少: 14.9 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1506 千卡
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脂肪: 112.60克 | 蛋白质: 81.27克 | 碳水物: 24.34克.
午餐: Jimmy Dean Premium Pork Hot Sausage, Hass Avocado, Great Value Fancy Mexican Cheese Shredded, Egg. 晚餐: Cauliflower , Great Value Almond Flour, Great Value Fancy Mexican Cheese Shredded, Genuine Steak House Brand Beef Ribeye Steak, Vlasic Baby Kosher Dills. 小食/其他: Michelob Ultra Light Beer, Peloponnese Kalamata Olives, Great Value Colby Monterey Jack Cheese, Egg, Butter , Bob's Red Mill Super Fine Almond Flour, Philadelphia Original Cream Cheese. 更多的......
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一个星期减少4.4 公斤
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