在2021年01月9日体重纪录（没有日志纪录）
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68.8 公斤
最近减少: 7.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3171 千卡
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脂肪: 62.08克 | 蛋白质: 241.75克 | 碳水物: 429.02克.
早餐: Yellow Whole Grain Corn Meal, Apples, Nutricost Whey Protein Isolate, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Egg. 午餐: Carrots, Great Value Sliced Beets, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Skinless Chicken Breast, Broccoli, Sweet Potato, Brown Rice, Blueberries, Kale. 晚餐: Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Now Foods Creatine Monohydrate, Chewing Gum (Sugarless), Pickles, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加0.8 公斤
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