在2011年01月9日体重纪录（没有日志纪录）
|
76.9 公斤
最近减少: 47.8 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
|
|
1037 千卡
|
脂肪: 21.01克 | 蛋白质: 72.25克 | 碳水物: 154.59克.
早餐: Pumpkin Butter, 9 grain bread, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), All Natural Nonfat Plain Greek Yogurt, Kiwi Fruit. 午餐: Quinoa, Garlic ginger shrimp n veg. 晚餐: romaine, cucumber, tomato, pineapple, nordica 1% cottage cheese, Garlic ginger shrimp n veg. 小食/其他: Milk Maid Flavored Caramel Rolls, vegetable thins, banana, Pineapple, orange. 更多的......
|
一个星期减少2.2 公斤
|
 评论
I just realized the line has changed from yellow to green! I've never been this close to a goal weight before. I'm very excited, and can't hardly wait to get to zumba tomorrow to sweat off some more calories.
2011年01月10日 会员：: alishaslife
|
|
|