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been off challenge feeling down because I wasn't making progress. I did finally lose.
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83.7 公斤
最近减少: 0 公斤.
还有: 15.7 公斤.
饮食准则: 低.
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1494 千卡
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脂肪: 67.35克 | 蛋白质: 78.25克 | 碳水物: 160.76克.
早餐: Tea (Brewed), Splenda No Calorie Sweetener Packets, Fruit Salad (without Citrus Fruits), Walgreens Natural Premium Mixed Nuts No Salt. 午餐: Coca-Cola Diet Coke (Can), BJ's Oatmeal Raisin Cookies, Toasted Garlic Bread, Green String Beans, Chicken Parmesan, Roast Beef. 晚餐: Water, Cooked Broccoli (Fat Not Added in Cooking), Sea Cuisine Almond Crusted Flounder. 小食/其他: Mixed Nuts, Almonds. 更多的......
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一个星期减少0.6 公斤
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