|
After a dinner of grilled trout and cauliflower/broccoli side, now this?! Surely one small scoop of ice cream for a (very rare) sweet-tooth indulgence couldn’t have done all the damage?
|
87.6 公斤
最近减少: 4.9 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
|
|
1275 千卡
|
脂肪: 67.41克 | 蛋白质: 66.26克 | 碳水物: 95.25克.
早餐: Red Sweet Pepper, Woolworths Potato Rostis, Egg (Whole), Butter, Coffee. 后早餐: Apples . 午餐: Broccoli and cauliflower cheese bake, Tuna mayo (dietician no feta), Bakers Crackerbread Wheat Toast. 晚餐: Wholewheat couscous, Butter chicken. 小食/其他: Willards Flings. 更多的......
|
一星期增加2.6 公斤
|