|
Wight down a bit today and feeling pretty good. I am less hungry -- but still a bit grumpy. But that is probably as much the withdrawal from alcohol as it is from food (yay for dry January!). Will be on the move a bit today which will complicate lunch -- but I think I can manage.
Be Happy!
|
105.3 公斤
最近减少: 33.5 公斤.
还有: 25.9 公斤.
饮食准则: 合理的.
|
|
1859 千卡
|
脂肪: 123.66克 | 蛋白质: 144.39克 | 碳水物: 62.82克.
早餐: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Kroger Heavy Whipping Cream, Walnuts, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Hormel Natural Choice Sliced Smoked Deli Turkey. 晚餐: Cucumber (with Peel), Jell-O Sugar Free Cherry, Feta Cheese, Mission Hill Bistro Smoked Sliced Beef Brisket, Hidden Valley Ranch, Baby Spinach. 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
|
一星期增加1.3 公斤
|