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holiday weight is down... now I can work on that goal!
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74.5 公斤
最近减少: 23.5 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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1735 千卡
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脂肪: 83.19克 | 蛋白质: 104.39克 | 碳水物: 136.20克.
早餐: Grapefruit. 午餐: Spur Steak Ranches Nachos Mexicana (Large). 晚餐: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin , Klein Karoo Ostrich Steak. 小食/其他: Lindt Dark Chocolate, SPAR 2% Low Fat Milk, Sugar. 更多的......
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一个星期减少1.6 公斤
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