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Weight unchanged. Still a bit hungry, tired, and grumpy -- but getting better. If I remember correctly the first couple of weeks of 'detox' can be a bit tough but gets better. Only difference this time is that I am a bit older and have a first-grader that I have to cook separate food for.
Be Happy!
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105.1 公斤
最近减少: 33.7 公斤.
还有: 25.8 公斤.
饮食准则: 合理的.
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1839 千卡
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脂肪: 121.44克 | 蛋白质: 147.37克 | 碳水物: 60.64克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 午餐: Bacon, Hormel Natural Choice Sliced Smoked Deli Turkey, Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese, Spinach, Hidden Valley Ranch. 晚餐: Baby Spinach, Hidden Valley Ranch, Mission Hill Bistro Smoked Sliced Beef Brisket, Feta Cheese. 小食/其他: Babybel Mini Original Cheese, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Frutto D'Italia Spicy Olives from Sicily. 更多的......
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稳定体重
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