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Fats have increased therefore so has my body fat.
Although higher fats have been beneficial in regards to gaining muscle and I find when I’m lifting heavier weights and more of them per week they are a go to.
Increasing protein intake as of now.
Bodies very sore! This will speed up recovery time
Weight training five days a week. Legs 3 times a week.
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64 公斤
最近减少: 1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1773 千卡
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脂肪: 74.56克 | 蛋白质: 111.23克 | 碳水物: 162.20克.
早餐: Optimum Nutrition Gold Standard 100% Whey Protein. 午餐: Kraft Crunchy Peanut Butter, Sour Dough Bread. 晚餐: Pepperoni Pizza , Fropro Double Chocolate Singles, Max's Muscle Meal High Protein Cookie. 更多的......
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一星期增加0.2 公斤
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