在2013年10月10日体重纪录（没有日志纪录）
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79.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4279 千卡
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脂肪: 122.54克 | 蛋白质: 306.59克 | 碳水物: 510.32克.
早餐: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dried Prune, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats, Egg. 午餐: S&W Kidney Beans (50% Less Sodium), Lightlife Foods Organic Tempeh - Soy, Barley (Cooked), Olive Oil, Walnuts, Broccoli. 晚餐: Broccoli, Morningstar Farms Veggie Grillers Original. 小食/其他: MusclePharm Assault - Fruit Punch, Optimum Nutrition Glycomaize, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series, Body Fortress 100% Glutamine Powder. 更多的......
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一个星期减少1.6 公斤
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