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Last night we attended an event which I had been dreading for some time. Fortunately, I was able to exercise portion control, there was a vegetarian option available (tofu) which was, I was assured better than the meat choice, a very dry chicken according to Gail, and I was able to discipline myself to skip the dessert offering. I don't know how I managed to steel myself to ignore cheesecake, but I did.
I still have a long way to go, but I'm feeling very positive about it. I've come a long way in the past eight and a half months, and the overall effect has been that I've lost pounds (and inches off my waistline -- 15½ or so of those).
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117.0 公斤
最近减少: 35.8 公斤.
还有: 40.8 公斤.
饮食准则: 合理的.
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1310 千卡
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脂肪: 32.52克 | 蛋白质: 69.25克 | 碳水物: 160.99克.
早餐: fried egg, Fat free spread, tea, orange juice, banana, Danactive Yogurt, toast. 午餐: Trader Joe's Roasted Gorgonzola, Chicken of the Sea Chunk Light Tuna in water. 晚餐: Turron Praline Ron con Pasas, Merlot Wine, Basmati Rice, broccoli, turkey burger. 更多的......
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3355 千卡
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运动:
坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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 评论
Great job, Fledgist!! I know what you mean about the cheesecake...I love it, and when it is near, it is so very hard to resist it's sirens call! I crash nearly everytime. lol You've done a great job in the last 8 1/2 months..congratulations, and here's hoping that 2011 is even more successful for you! Have a great Sunday.
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Thanks,Ctlss. It's a tough fight, but I'm doing my best to keep on going. I'm very glad of the encouragement, believe me.
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