在2021年01月5日体重纪录(没有日志纪录)
|
73.6 公斤
最近减少: 3.4 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
|
|
1662 千卡
|
脂肪: 40.79克 | 蛋白质: 73.41克 | 碳水物: 250.73克.
早餐: Italian Flatbread Focaccia. 午餐: Green Peppers , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Turano Bread. 晚餐: Mrs. Cubbison's Authentic Wonton Strips, Tyson Foods Boneless Skinless Chicken Breasts, Chives , Kraft Fat Free Shredded Mozzarella Cheese, President Feta Crumbled, Lettuce, Cucumber (Peeled) , Melissa's Anaheim Chile, Nature Sweet Cherub Tomatoes, Scallions or Spring Onions . 小食/其他: Creme Caramel, Green Peppers , Philadelphia 1/3 Less Fat Cream Cheese, Turano Bread, Creme Caramel, Thomas' Cinnamon Swirl Bread, Bananas , Apples , Galil Organic Roasted Chestnuts. 更多的......
|
一个星期减少5.6 公斤
|