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YES! I am for the first time out of the 130's weight group! Success! Now, of course, I might fluctuate a little and get up there again for a couple of days, but I am now getting the sweet taste of "below 130 kgs". Today also gives me two more milestones reached - having lost 25 kgs and having lost 55 lbs. :) Life is very, very good! I decided to make a progress photo. I am amazed looking at the difference. I have to admit I really did not realize that the change was THAT big.
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129.9 公斤
最近减少: 25.1 公斤.
还有: 44.9 公斤.
饮食准则: 100％.
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1758 千卡
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脂肪: 56.93克 | 蛋白质: 85.52克 | 碳水物: 206.17克.
早餐: butter, tomatillo, swiss cheese, onion, extra lean ham, eggs. 午餐: rye bread, Orange Chicken, White Rice (Long-Grain, Cooked), Broccoli. 晚餐: white rice, orange chicken, broccoli. 小食/其他: Rye Bread. 更多的......
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一个星期减少6.3 公斤
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