在2021年01月6日体重纪录（没有日志纪录）
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56.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3137 千卡
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脂肪: 121.22克 | 蛋白质: 140.21克 | 碳水物: 396.97克.
早餐: President's Choice Raw Pumpkin Seeds, Holy Crap Cereal, Olympic Krema 11%, Only Oats Gluten-Free Rolled Oats, Sun-Maid Raisins, Progressive Complete Collagen, Silk Almond Unsweetened Original, No Name Sliced Almonds. 午餐: Whole Foods Market Vegetarian Split Pea Soup. 晚餐: Kidney Beans (Canned), Earthbound Farm Organic Carrots, Broccoli, Cauliflower, Publix Onions, Cabbage, Scotsburn Butter, Avocados. 小食/其他: Grapefruit (Pink and Red), Blueberries, Strawberries, Bananas, Great Value Pineapple Chunks, Olympic Krema Plain Yogurt. 更多的......
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一星期增加0.1 公斤
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