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freetime的日记, 2021年01月6日

My first attempt at cauliflower pizza. It was satisfying. It needs more fat for keto though. And I probably made the portions too big
79.6 公斤 最近减少: 13.9 公斤.    还有: 3.4 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年01月6日:
1022 千卡 脂肪: 71.92克 | 蛋白质: 66.05克 | 碳水物: 31.08克.   午餐: Tillamook Shredded Mexican Blend Cheese, Egg, Kraft 100% Grated Parmesan Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Young Green Onions, Member's Mark Tomato Sauce, Great Lakes Cheese Provolone Cheese Slices, Green Giant Mini Sweet Peppers, Pepperoni. 晚餐: American Cheese, Ground Beef (80% Lean / 20% Fat) . 小食/其他: Lindt Excellence 85% Cocoa Dark Chocolate, Publix Greenwise Smoked Chicken Sausage. 更多的......
一个星期减少3.2 公斤


评论 
Always fun to try new things. Yeah I tweak constantly to make things exactly the way I enjoy them 
2021年01月6日 会员:: liv001
I wouldn’t worry so much about the fat. As long as carbs are sufficiently low for you, you’re good. 
2021年01月6日 会员:: Quest4....



freetime的体重历史


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