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2020 was a tough year and I managed to gain a lot of weight. Its time to put a focus on health so I can look good when it is safe to venture outside again.
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105.1 公斤
最近减少: 33.7 公斤.
还有: 25.8 公斤.
饮食准则: 不选择.
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1846 千卡
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脂肪: 122.53克 | 蛋白质: 145.22克 | 碳水物: 60.71克.
早餐: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Hidden Valley Ranch, Spinach, Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Bacon. 晚餐: Feta Cheese, Mission Hill Bistro Smoked Sliced Beef Brisket, Hidden Valley Ranch, Baby Spinach. 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一星期增加0.2 公斤
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