在2013年10月10日体重纪录（没有日志纪录）
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117.1 公斤
最近减少: 18.4 公斤.
还有: 37.1 公斤.
饮食准则: 合理的.
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2940 千卡
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脂肪: 61.74克 | 蛋白质: 115.62克 | 碳水物: 501.51克.
早餐: Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Quaker Rice Cakes - Lightly Salted, Candia Labneh zero fat, Turkish Coffee. 午餐: Giant Eagle Cherry Tomatoes, Extra Virgin Olive Oil, Sabra Roasted Red Pepper Humus, 100% Whole Wheat Pita Bread, Parmesan Cheese (Shredded), Prego Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Spaghetti. 晚餐: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Corn On The Cob with Butter. 小食/其他: General Mills Chex Mix Traditional, Plain Bread Sticks, Trader Joe's Pomegranate Seeds, Chiquita Banana, Betty Crocker SuperMoist German Chocolate Cake Mix, Weetabix Organic. 更多的......
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一个星期减少2.8 公斤
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