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Trying to seriously lose weight and become
the best version of myself. To stay focused and turn off all the noise surrounding me.
I have lost 40kgs before, when I decided to live and become sexy.
I will do it again...
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112 公斤
最近减少: 0 公斤.
还有: 27 公斤.
饮食准则: 合理的.
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1052 千卡
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脂肪: 44.89克 | 蛋白质: 60.11克 | 碳水物: 100.04克.
早餐: Honey , Woolworths Frozen Summer Berries, Morning Mills Muesli Big Crunch, Woolworths Full Cream Plain Yogurt. 午餐: Knorr Black Pepper Sauce, Extra Virgin Olive Oil, Lettuce, Chicken Liver (Pan-Fried, Cooked). 晚餐: Woolworths Nutty Almond Snack Bar, Nando's Lemon & Herb Per-Peri Sauce, Woolworths Slicing Tomatoes , Lettuce, Baked or Fried Coated Chicken Breast Skinless. 更多的......
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一星期增加0.5 公斤
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