PhatPhrog的日记, 2021年01月5日

I imagine I'll be working till the end of February to get my fed weight (as opposed to my fasted weight) down to my target, with maintenance after that. Looking forward to keeping at it.

83.4 公斤 最近减少: 7.4 公斤.    还有: 4.0 公斤.    饮食准则: 不选择.