在2013年10月9日体重纪录（没有日志纪录）
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92.4 公斤
最近减少: 6.6 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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3744 千卡
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脂肪: 120.47克 | 蛋白质: 206.67克 | 碳水物: 464.67克.
早餐: Coca-Cola Coca-Cola Classic, Snickers Snickers Bar (2.07 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Monster Beverage Khaos Energy Drink. 午餐: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. 晚餐: Syntha-6 isolate, Skim Milk, Syntha-6 isolate, Skim Milk, Hunt's Vanilla Pudding Snack Pack, Snickers Snickers Bar (2.07 oz), Doritos Nacho Cheese Tortilla Chips, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Egg White, Great Value Shredded Mozzarella Cheese, Kellogg's Nutri-Grain Cereal Bar - Strawberry. 小食/其他: Coca-Cola Coco-Cola Classic (12 oz), Pringles Sour Cream & Onion Potato Crisps (Can), Nestle Chocolate Chip Cookie Bar. 更多的......
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一星期增加1.3 公斤
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