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Yesterday was a 30 hour fast and I did well. I had some MAJOR hunger pains by the end and I decided not to stress my body out more then it has been. I’m not worried about not losing anything either. Since changing my lifestyle I haven’t really gone to the bathroom properly as my body adjusts to the WOE.
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92.0 公斤
最近减少: 10.4 公斤.
还有: 21.7 公斤.
饮食准则: 合理的.
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2743 千卡
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脂肪: 226.50克 | 蛋白质: 154.48克 | 碳水物: 15.37克.
午餐: Kerrygold Pure Irish Butter, Cheese, Burger King Whopper Patty, Bacon. 晚餐: Land O'Lakes Salted Butter, Cooked Egg Yolk. 小食/其他: Cabot Extra Sharp Sliced Cheddar. 更多的......
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稳定体重
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