在2021年01月4日体重纪录（没有日志纪录）
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122.9 公斤
最近减少: 0.1 公斤.
还有: 53.5 公斤.
饮食准则: 合理的.
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1640 千卡
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脂肪: 81.53克 | 蛋白质: 53.48克 | 碳水物: 177.48克.
早餐: Lipton Iced Tea to Go Peach Sugar Free Iced Tea Mix, Jimmy Dean Turkey Sausage Links, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Maple Syrup, Plain Pancakes. 午餐: Lipton Iced Tea to Go Peach Sugar Free Iced Tea Mix, Simply Nature Black Bean Corn Tortilla Chips, Turkey Sausage, Low Calorie Italian Dressing, Imo's Shredded Provel Cheese, Lettuce Salad with Assorted Vegetables. 晚餐: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Tillamook Vintage White Extra Sharp Cheddar Cheese, Kirkland Signature Creamy Almond Butter, Bananas , Honeycrisp Apples. 小食/其他: Graham Crackers (Plain or Honey, Includes Cinnamon) , Water, America's Choice Natural Almonds. 更多的......
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一星期增加0.0 公斤
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