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Between the holidays, job loss and covid- this could be a lot worse.
Going to try to get back into regular exercise and will try another round of whole 30 to break bad habits and decrease my inflammation.
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53.3 公斤
最近减少: 0 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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1188 千卡
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脂肪: 51.79克 | 蛋白质: 89.23克 | 碳水物: 93.36克.
午餐: Organic Valley Ghee Clarified Butter, Applegate Farms No Sugar Uncured Bacon, Kroger Eggs (Large). 晚餐: Private Selection Petite White Gourmet Potatoes, Olive Oil , Asparagus , King Soopers Beef Tenderloin Steak. 小食/其他: Applegate Farms No Sugar Uncured Bacon, Bananas . 更多的......
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一星期增加0.2 公斤
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