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I didn't follow my calorie count well at all this week but I still lost a pound. Not sure how that happened except that I've heard the way you eat 80% of the time is more important than being perfect all the time. I didn't intend to go over my count, it just happened a few times with all the holiday leftovers in the house. This morning is a new day! I'm going grocery shopping this afternoon and picking up lots of protein, veggies and fruit and will try harder this week. Happy New Year to everyone!
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77.1 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 低.
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1673 千卡
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脂肪: 84.21克 | 蛋白质: 50.52克 | 碳水物: 180.71克.
早餐: Regular Coffee, Elan Paleo Mix Granola, Silk Pure Almond Milk - Unsweetened Original, Reddi-wip Extra Creamy Whipped Cream, Maxwell House Cappuccino Cafe Collection. 午餐: Hard-Boiled Egg. 晚餐: Macaroni or Noodles with Cheese. 小食/其他: Plain Toffee, Bananas, York Peppermint Pattie (17g), Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. 更多的......
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2105 千卡
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运动:
跑步机 - 19 分钟, 深蹲 (蹲起) - 5 分钟, 休息 - 15 小时 和 36 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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