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Is it bad to weigh in every day?
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91.1 公斤
最近减少: 9.2 公斤.
还有: 28.5 公斤.
饮食准则: 合理的.
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1543 千卡
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脂肪: 108.46克 | 蛋白质: 76.06克 | 碳水物: 68.38克.
早餐: Great Value Half & Half. 午餐: Broccoli Flower Clusters , Mozzarella Cheese, Butter , Grilled Chicken (Skin Not Eaten), Green Giant Riced Veggies Cauliflower Medley. 晚餐: Olive Oil , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Central Market Meyer Lemon Salad Dressing, Spinach , Applebee's Grilled Shrimp, Walnuts, Roma Tomatoes. 小食/其他: Florida's Natural 100% Pure Florida Orange Juice. 更多的......
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一个星期减少0.3 公斤
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 评论
There is no bad, or good, only weighing. You're going to get different responses to the question.
Find what you think is right for you. I've weighed both weekly and daily. I prefer daily because I want know right away if I'm heading in the wrong direction.
2021年01月4日 会员：: Les Girth
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Thanks Les! I think I’ll continue daily. I like to keep myself in check
2021年01月4日 会员：: nvrquit0383
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