在2021年01月4日体重纪录（没有日志纪录）
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92.2 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2572 千卡
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脂肪: 59.88克 | 蛋白质: 263.83克 | 碳水物: 272.01克.
早餐: Honeycrisp Apples, Quaker Rice Cakes - Garden Tomato & Basil, All Whites 100% Liquid Egg Whites, Shadybrook Farms Ground Turkey 93/7, Better Body Foods Organic Coconut Palm Sugar, Aunt Sue's Raw-Wild Natural Honey, Quaker Quick Oats, Rival Whey Protein Powder, Better Body Foods Organic Coconut Palm Sugar. 午餐: Quaker Rice Cakes - Chocolate Crunch, Rival Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Vanilla Unsweetened Almond Milk. 晚餐: Almonds, Ken's Steak House Balsamic with Honey Dressing, Dole Spring Mix Salad, Nature's Promise 98% Fat Free Ground Chicken Breast. 小食/其他: Skinny Pop Cinnamon Sugar Mini Cakes, Halo Top Creamery Peanut Butter Cup Ice Cream. 更多的......
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稳定体重
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