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Holidays are over so it’s time to face the damage. I put the weight on in two weeks; I’m hoping to have it off in four - so by February 1, 2021. Clean, portion controlled, mindful eating and honest tracking.
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54.1 公斤
最近减少: 8.9 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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854 千卡
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脂肪: 38.90克 | 蛋白质: 44.41克 | 碳水物: 89.54克.
午餐: Great Value Fully Cooked Bacon , Weight Watchers Multigrain Sandwich Thins, Becel Pro-Activ Calorie Reduced Margarine, Grape Tomatoes, Cucumber (with Peel), Fresh Attitude Baby Kale Blend, Kraft Fat Free Italian Dressing, Great Value Eggs. 晚餐: Derlea Garlic Spread, Weight Watchers Multigrain Sandwich Thins, Cooked Spaghetti Squash, Platinum Grill Grain Fed Hot Italian Sausage, Bell Peppers, Red Onions, Great Value Diced Tomatoes, Kraft 100% Parmesan Grated Cheese Light, Grande Cheese Parmesan Petals, Classico Spicy Red Pepper Pasta Sauce. 小食/其他: Honeycrisp Apples. 更多的......
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2044 千卡
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运动:
Bowflex - 21 分钟, Walk - 33 分钟, Apple Health - 23 小时 和 6 分钟. 更多的......
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一星期增加1.1 公斤
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