在2021年01月4日体重纪录（没有日志纪录）
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54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1982 千卡
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脂肪: 73.62克 | 蛋白质: 111.86克 | 碳水物: 223.09克.
早餐: Farm Fresh Hard Boiled Eggs, Open Nature Icelandic Style Yogurt. 午餐: Open Nature Icelandic Style Yogurt, All Whites 100% Liquid Egg Whites, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Great Value Medium Cheddar Cheese, Spinach . 晚餐: Trader Joe's Dried Apricots, Trader Joe's Dried Apricots, Galil Stuffed Grape Leaves, Sabra Roasted Pine Nut Hummus, Sabra Roasted Garlic Hummus, Cedar's Everything Hommus, Cedar's Classic Original Hommus, Boar's Head Dark Chocolate Dessert Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. 小食/其他: Think High Protein Bar Brownie Crunch, Icelandic Provisions Strawberry with Lingonberry Skyr. 更多的......
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稳定体重
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