在2021年01月4日体重纪录（没有日志纪录）
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85.4 公斤
最近减少: 0 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1797 千卡
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脂肪: 60.21克 | 蛋白质: 72.56克 | 碳水物: 255.44克.
早餐: Bob's Red Mill Ground Flaxseed Meal, Cream Of Wheat, Honey . 午餐: Bananas , Whole Foods Market Vanilla Whey Protein Powder, Green Giant Fresh Baby Cut Carrots, Wish-Bone Deluxe French Salad Dressing, Onions , 2% Fat Milk, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Ham (Whole, Cured, Roasted) . 晚餐: Pears (Solids and Liquids, Juice Pack, Canned) , Beef Meatballs, Cooked Green String Beans (from Fresh), 2% Fat Milk. 小食/其他: Oreo Chocolate Sandwich Cookies, Sundrop Sundrop Citrus Soda. 更多的......
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稳定体重
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