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Day 1 of fasting. Yesterday was my OMAD. I’m going to see how long I can fast for. My goal is 44 hours or more. I want to really give my body a break from eating/digestion and I really want to hit autophagy.
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92.0 公斤
最近减少: 10.4 公斤.
还有: 21.7 公斤.
饮食准则: 合理的.
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1218 千卡
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脂肪: 77.02克 | 蛋白质: 116.40克 | 碳水物: 3.07克.
晚餐: Part Skim Mozzarella Cheese, Cabot Extra Sharp Sliced Cheddar, Land O'Lakes Salted Butter, Cooked Salmon, Stop & Shop Large Cooked Shrimp. 更多的......
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稳定体重
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